Social, Emotional and Spiritual Wellbeing
Resources, Coaching and Training with Arise and Flow
Here at Arise and Flow we are passionate about people being free and empowered to connect with themselves, those they love and those they work with from a place of trust, authenticity and compassion. To do this we need to embrace who we are with kindness, increase our emotional wisdom and journey with purpose as skilfully as we can.
Arise and Flow has resources, support and training to help you thrive, creatively problem solve and move forward with renewed passion and deeper connections.
- Build Emotional Wisdom, Resilience and Connection
- Help Individuals. Families, Education and Faith Communities thrive
- Find Neurodiversity-Affirming and Trauma-Informed Support
- Create Stronger Relationships, Teams and Communities
- Develop Compassionate Communication for Purpose, Confidence and Wellbeing
“One life on this earth is all we get, whether it is enough or not enough, and the obvious conclusion would seem to be at the very least we are fools if we do not live it as fully and bravely and beautifully as we can.”
Frederick Buechner
WHAT WE OFFER:
Training and Resources
Our unique “Find Your Flow” training is delivered online and in person with workbooks and presentations. We can also design and deliver bespoke training and resources for you.
Coaching
Collaboratively, we guide you to develop your skills in order to achieve your goals for increased optimism, motivation and vision for your life’s purpose.
Speaking
We deliver talks in person and online using our signature “Find Your Flow” models and tools or designing the content specific to your needs and context.
Leadership Development
Using our powerful blend of assessments, models and tools we specialise in skills advancement and maturing of leaders for increased trust, confidence & wisdom.
Family/Group/Team Facilitation
We create a safe space for vulnerability, collaboration and mutual understanding towards trust, honour and shared goals. We encourage consistent kindness, clarity and accountability.
Neurodiversity Focus
We use our strengths based approach to bring awareness, understanding compassion and empowerment for neurodivergent people and for those who love, teach and work with them.
"How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar."
Trina Paulus, "Hope for the Flowers"
Experience Creative Compassionate Transformation with Arise and Flow
HOW WE DO IT: we use a powerful blend of the following:
Emotional Wisdom (EW)
Increasing EW helps us to recognise, understand and manage our own and other’s emotions. We use evidence-based assessments, tools and models to support transformational change in individuals, families and larger groups.
Spiritual Emotional Wisdom (SEW)
Developing Spiritual Emotional Wisdom strengthens our intuition, insight and inner voice to empower us to live fully alive. We offer training and resources to increase our connection to ourselves, others and the Sacred - what is beyond ourselves. This gives us clarity and inspiration for our life’s purpose.
Mindful Self-Compassion
This is a blend and balance of self-awareness, inward kindness and commitment to caring for ourselves especially in difficult times. This strengthens our resilience and ability to cope with stress and lessens our resistance towards ourselves and our lives.
Non Violent Communication (NVC)
We use the principles of NVC to develop skilful communication, more trust and deeper connections. Developing empathy and understanding for ourselves and others empowers us to connect to and honour our own as well as others' needs. This creates safety, compassion and authentic connection.
Neuroscience
Understanding how our brains and nervous systems function and knowing how to maintain their good health is vital for our social and emotional wellbeing. This results in more self-awareness and self-compassion, empowering us to embrace who we are and live with passion and purpose.
Trauma Informed Practice
Our work is created and delivered taking into account how trauma affects all of us. We carefully build safe spaces enabling mutual trust and respect to empower people within choice and collaboration to embrace who they are for healing and restoration of identity, abilities and purpose.
Education Matters The team at Arise and Flow can provide bespoke training, support and resources for a wide range of educational needs for all ages. We specialise in neurodiversity, high sensitivity and high learning potential (giftedness).
Faith Matters Here at Arise and Flow we believe spirituality is a vital part of wholehearted wellbeing. We offer a wide range of individual or group training and workshops on all aspects of faith including Spiritual Emotional Wisdom, Leadership and our signature "Find Your Flow" courses.
Family Matters Stress and pressure on families have never been greater. We compassionately empower parents and whole families both nuclear and extended, to flourish, strengthen trust and enrich relationships. We offer individual and group family support bespoke to your needs as well as our signature "Find Your Family Flow" courses.
Neurodiversity Matters This refers to the natural diversity of our brains in how we process the world around us. We offer training, support and resources from a strengths-based perspective facilitating greater self-awareness, self-compassion and self-empowerment for individuals, small groups and larger organisations.
Wisdom Matters Wisdom truly matters - here you will find us shining a light on Wisdom - to identify, acquire and be empowered to use it. We look at how to use our insight and intuition to know and understand how to be and how to do the right thing, at the right time, in the right place, with the right people, in the right way. We shine with this light to bring light to others.
Testimonial
“Before doing the ‘Finding Your Flow’ course with Lorraine, I had lost my confidence at work and was finding it difficult to adjust to a new season in my life, despite the lovely blessing of being a grandmother for the first time. During the weekly sessions, I learned again about identity and self – care through being reminded that we are fearfully and wonderfully made; understanding how we are wired has helped me to respond, rather than react to people and situations where in the past, I would have felt the need to be in control and often overwhelmed, living with high functioning anxiety most days. The course leader, material and participants are outstanding, and I know I will be able to move forward enjoying more fruitful family, professional and social relationships as well as being able to use tools from ‘Finding Your Flow’ to help others, enjoying greater impact in my spheres of influence. I wish the course had been available years ago!”
Gillian Bourne Retired English Teacher, Southend, Essex